Friday, May 7, 2021

master class - Jon Kabat-Zinn

 class 17, wow


"""

you are already whole no matter how much trauma you have experienced.


take a stand, take a seat


your life becomes poetry

Me from Myself by Emily Dickinson

Me from Myself — to banish —

Had I Art —
Impregnable my Fortress
Unto All Heart —
But since Myself — assault Me —
How have I peace
Except by subjugating
Consciousness?
And since We're mutual Monarch
How this be
Except by Abdication —
Me — of Me?


show up in ourselves

Loving the stranger who is yourself


Derek Walcott, Alfro Caribean poet

Love after Love

The time will come 
when, with elation 
you will greet yourself arriving 
at your own door, in your own mirror 
and each will smile at the other's welcome, 
and say, sit here. Eat. 
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart 
to itself, to the stranger who has loved you 
all your life, whom you ignored 
for another, who knows you by heart. 
Take down the love letters from the bookshelf, 
the photographs, the desperate notes, 
peel your own image from the mirror. 
Sit. Feast on your life.


"""

https://allpoetry.com/love-after-love?page=2

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