Wednesday, May 26, 2021

community building

 5/26 Wednesday 

Uniform Swap thing, and it exploded to be this 3 hours sweating in the morning, and one more hour in the afternoon. I complained, of course. But, what I complain about then. I signed this up, then I had to get it done. I should enjoy it, even though this turned out to be a hard thing.


体力劳动,透支,第二天还头剧疼。。。

Friday, May 21, 2021

迟到

 也是昨天果爸忘了接小朋友下学。

临时打电话打小朋友同学家长,也没人理。默默想了一遍是否最近有啥不对。不知道答案。

最近的露营和七月份我期待的Alaska trip,因为人多似乎也不合洽… 想太多不好。哼哼

退休party

 昨天team member退休party,在公园开。

我停车,方向感小白,回家找车找了十分钟,无头苍蝇模式上线,笨呀,然后开会迟到。

我也想退休呀

Friday, May 7, 2021

master class - Jon Kabat-Zinn

 class 17, wow


"""

you are already whole no matter how much trauma you have experienced.


take a stand, take a seat


your life becomes poetry

Me from Myself by Emily Dickinson

Me from Myself — to banish —

Had I Art —
Impregnable my Fortress
Unto All Heart —
But since Myself — assault Me —
How have I peace
Except by subjugating
Consciousness?
And since We're mutual Monarch
How this be
Except by Abdication —
Me — of Me?


show up in ourselves

Loving the stranger who is yourself


Derek Walcott, Alfro Caribean poet

Love after Love

The time will come 
when, with elation 
you will greet yourself arriving 
at your own door, in your own mirror 
and each will smile at the other's welcome, 
and say, sit here. Eat. 
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart 
to itself, to the stranger who has loved you 
all your life, whom you ignored 
for another, who knows you by heart. 
Take down the love letters from the bookshelf, 
the photographs, the desperate notes, 
peel your own image from the mirror. 
Sit. Feast on your life.


"""

https://allpoetry.com/love-after-love?page=2

Monday, May 3, 2021

第二针

 低烧

好吧


Today is the day after the shot day. Still feverish, headache. They are the old problems, coming back as the old good and familiar recurring thing.

Sunday, May 2, 2021

knee exercises

 

  1. Knee over foam roller (at least 20)
  2. bridge with resistant band
  3. bridge with ball
  4. sit and knee extention
  5. square with resistant band
  6. clam









Saturday, May 1, 2021

Great course - the meaning of life

 in the middle of it.


Stoicism

1 . Waste no more time arguing what a good man should be. Be One. — Marcus Aurelius

2 . You could leave life right now. Let that determine what you do and say and think.—Marcus Aurelius

3 . He who fears death will never do anything worth of a man who is alive.—Seneca

4 . Life is very short and anxious for those who forget the past, neglect the present, and fear the future.—Seneca

5 . How long are you going to wait before you demand the best for yourself?—Epictetus

6 . Don’t explain your philosophy. Embody it.—Epictetus

7 . You have power over your mind — not outside events. Realize this, and you will find strength.―Marcus Aurelius

8 . Hang on to your youthful enthusiasms — you’ll be able to use them better when you’re older.―Seneca

9 . Wealth consists not in having great possessions, but in having few wants.―Epictetus

10. If it is not right, do not do it; if it is not true, do not say it. — Marcus Aurelius

11. Begin at once to live, and count each separate day as a separate life.—Seneca

12. Stop drifting…Sprint to the finish. Write off your hopes, and if your well-being matters to you, be your own savior while you can.—Marcus Aurelius

13. Whatever can happen at any time can happen today.—Seneca

14. They lose the day in expectation of the night, and the night in fear of the dawn.—Seneca

15. Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day… The one who puts the finishing touches on their life each day is never short of time.—Marcus Aurelius

16. True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.―Seneca

17. The key is to keep company only with people who uplift you, whose presence calls forth your best.―Epictetus

18. The happiness of your life depends upon the quality of your thoughts.―Marcus Aurelius

19. If you want to improve, be content to be thought foolish and stupid.―Epictetus

20. Luck is what happens when preparation meets opportunity.―Seneca 

20 Stoic Quotes That Will Motivate and Inspire You

Resolution

 a small one: let me start with the community I am in.

Cut flowers

 

The David Austin roses, they are NOT striving in my back yard. But they did bloom a bit. And they do smell so good. I am happy.

May 1

 We participated adopt-a-highway event today. We picked a big piece of car at the ramp. cool